We are currently in Lockdown here in New Zealand due to the Coronavirus, and we are not the only ones. Many countries are also in the same position which means that for a lot of us, we are stuck at home, most of the time. For some it will be a blessing, for others, a curse. Here, I have a compiled a list of 10 things to help you survive this stay at home crisis, and to utilise the time we have been gifted.
Connection and support
Psychologists say that the one thing most associated with emotional resilience is social connection and support. Our mental wellbeing is paramount to our survival during this period. You will need to check in with your family during this potentially stressful time, be kind and support one another. To connect with friends and family outside of your bubble, set up a Messenger or WhatsApp group. Arrange ‘virtual time’ such as a regular coffee catch up, a cocktail hour or even dinner together. It’s important to stay connected and support our loved ones and community – now more than ever.
Check in with your elderly neighbours
I live in a street with a number of people over the age of 70, the age that is the most at risk it seems. We have a member’s street Facebook page, where we can offer or ask for help and it is working well so far. This is a great time and opportunity to share any resources you might have, such as books, puzzles etc, to help pass the time. Again, WhatsApp and Messenger are great for keeping in contact too. For those neighbours who don’t use the internet, we check in on them regularly (keeping a safe distance of course!) to see if they need any supplies or errands to be run. I feel more connected to my neighbours now than I ever have and that in itself, feels great.
The first thing to do is to create some structure in the day. Of course you will especially need to do this if you have kids! Structure and routines teach kids how to constructively manage themselves and their environments and makes them feel safe. If you’re a bit stuck and need some help, Pinterest is a great place to search for this kind of thing – it’s a fantastic platform with loads of ideas and inspiration. Also check out the App Store and of course Google. Whatever you decide to do, I suggest creating a weekly family calendar, where everyone can see what is happening at each time of the day.
I am a huge lover of meal planning, especially at the moment. I don’t want to be going to the supermarket too often during this time and by planning in advance, it means that I have everything I need to make a meal. I write all of the meals on our whiteboard and we can choose what we want each night. I promise you it will save you time, energy, money and creates less waste. If you need a helping hand there are free apps such as Foodplanner and Veganized. If you are not a fan of cooking, there is always My Food Bag and Woop for example, who will deliver your menus and produce directly to your front door even during lockdown.
I would have thought that now is the best time ever, to declutter and organise your home, especially if you can’t work from home and therefore have more time on your hands. HOWEVER….. I recently read an article on RNZ that said that we all need to be mindful if we are throwing things out. Marlborough District Council solid waste manager Alec McNeil said “It will only create more rubbish for the team to sort through and add pressure on the staff….” Not only are charity shops in NZ currently closed at the moment anyway, but kerbside recycling in some areas is not operating either. If you are keen to get stuck into some decluttering all the same, just be mindful of what you are getting rid of. If you have a spare room/area in your house, use that to store your charity items until this whole thing has blown over. And recycling? I’m going to continue to recycle but will wait until it is safe to move it on again. Need some help? I have written a number of articles here on the blog page that are designed to help you, so check them out.
When I’m working with clients, I tend to clean as we go – keep this is mind if you are going to get stuck into some decluttering. I for one, am using this time to get into some deep cleaning Here are some ideas:
Pull out the fridge and dishwasher and clean underneath them
Clean walls and wall switches
Wipe down doors and cabinets
Vacuum under the bed and other hard to get to places
Clean your oven
Clean and sort under the sink
Shannon Lush has some great tips here on how to keep you and your home clean during lockdown too.
One of the most dreaded categories for most of us…… it tends to build up so easily doesn’t it? And creates stress and overwhelm, especially when there is no system in place. Use this time to chip away at it – schedule in time to do it each day or week, or perhaps you would prefer to do it in one foul swoop. Choose a time that will work the best for you and when you are less likely to get distracted. The first thing you need to do is to gather all of your paperwork wherever it is lurking in your home and I mean ALL of it. Then it’s a matter of sorting it – I tend to lump categories together in the beginning to make it easier. Manila folders and post it notes work really well for the sorting stage – it means that if you want to come back to it, you can, easily. Now it is decision time. Make piles of keep, recycle and shred. Once you have done that it is time to create a filing system that will work for you. If you get stuck, check out the book ‘Paper Flow’ which has been written by a Professional Organiser. It’s super easy to read and has simple strategies and tips on how to organise your papers. The next and most important step, is to schedule into your diary WHEN you will action your paperwork! If you don’t do this, the very systems you create will fall apart super fast.
Photo organising, sorting out the garage, repairing, mending, re-styling, up cycling and the list goes on……how many of us have projects that we have been wanting to tackle but haven’t had the time to? Now would be a great time to action these. Create some space in your week to get stuck into your project(s) – you could even use your family calendar here. You may need to settle your kids into an activity in order to free up some time to do this, depending on their ages.
Home work outs/meditation
Where would we be without the internet? It is one of our best friends at the moment as I am sure many of you would agree. Whether you are into yoga, pilates, gym workouts or meditation, there are so many platforms out there which allow you to keep fit, focused and positive, in your own home. The benefits of exercise are endless. Among other things, it promotes the release of endorphins and helps to keep your immune system working effectively – super key right now. You Tube, App Store, Facebook and Instagram are awesome go to platforms that I enjoy.
Participate in social media challenges
I for one, LOVE to have fun. Get involved in fun social media challenges – set up your own or join in on a friends. Themes could be: A costume of the day, creative ideas, 3 grateful things, acts of kindness, funny stuff, you get the idea. It stimulates you to be creative while passing the time and connecting with others.
So there you have it. I hope these ideas inspire and help you to not only make your days more enjoyable, but to keep you sane in these unknown times!
Enjoy, stay well, stay safe and be kind 🙂