Struggling to let go of sentimental items? You are not alone. It is usually the hardest category to face in our homes and completely overwhelming for most. Our fear often times is what keeps us holding on, fear that we may loose the memory of the time or person if we let it go. Here in this guide, I have listed 10 ways that can really help you when crossing that bridge of fear.
KNOWING YOUR WHY
Knowing your “Why” is essential to letting go of sentimental items. Your why might be that you either need to downsize, you purely want to reduce, or that your things are weighing you down. When you focus on your why, you can come back to this when you get stuck. Spend some time reflecting and finding your why if you don’t know it already.
HOLDING ON CAN WEIGH MORE THAN LETTING GO
Have you ever had that feeling of feeling lighter when you let go of something? I have experienced this personally and many times with clients. I always recommend you “Keep the items in your home that you love and use and that make you feel GOOD”. Anything else, has the potential to leave us feeling anxious, guilty, sad, angry, overwhelmed and more.
IF EVERYTHING IS SPECIAL, NOTHING IS SPECIAL
Exactly that. 50 trophies cannot be as special as just a few. Whatever the category, group like items together and then try and pick out an item or two that has the most significance. As Peter Walsh says “Find the treasures and let go of the rest”. If the items are from a deceased family member, ask yourself “If ……… asked me to choose just a few special items that truely represent them, which ones would they be?”
YOUR FAMILY DOESN’T WANT IT
Times have changed and these days, no one wants that antique piece of furniture that doesn’t fit in with their lifestyle. There are a number of places that will take a look at collectables that I have listed below. Be honest with yourself and respect your family’s choices.
CAN IT ADD VALUE TO SOMEONE ELSE?
If your family is not interested, it can most likely add value to someone else. I often find that the clients that find it the hardest to let go, can let go more easily when they realise that someone else will get value out of the item.
OUR MEMORIES ARE INSIDE US
Not in our things! According to research, experiences result in longer-lasting happiness than material possessions. Over time, people’s satisfaction with the things they buy decreases. Experiences continue to provide happiness through memories long after the event occurred and I know that to be very true for me.
TAKE A PHOTO
If you are still worried about loosing the memory of an item if you let it go, take a photo of it and store it somewhere worthy, such as a special journal. Record the story with it and it can be handed down through the generations. This is really useful for larger hard to store items and children’s artwork and creations.
QUESTIONS TO ASK:
Asking the right questions is key when reviewing your items. Without the correct questions, we may potentially get stuck and therefore, hold on. Check out my blog on “10 questions to ask yourself when decluttering” below. It can be super helpful to ask a friend for help if you struggle with asking the questions on your own.
DEAL WITH IT NOW OR LEAVE IT FOR SOMEONE ELSE TO…..
Ever heard of “Swedish death cleaning”? In Swedish, the word for death cleaning is döstädning, which is a term for the cleaning and de-cluttering you do when you think your time on earth might be coming to an end. However it can be done at any time in your life. In short, it is basically about decluttering everything in your life so that when you die, your affairs and “stuff” are all in order. This takes away the struggle, stress (and potential arguments!) of your family having to decide between themselves.
Create a sentimental box for those very special items you want to keep. I have a few of these myself, which I review every few years. Every family member can have their own box, the idea being that when your kids leave home, they can take it with them.
In my years of assisting people to let go of their things, I have found the majority of them often struggle to let go. Use this as a guideline to support you along the way and let me know what worked for you xx
Spring has sprung and I’m EXCITED! With Spring comes the promise of summer, of which I am a lover of.
This September, I’m delighted to share with you my feature article in the latest issue of Your Home and Garden magazine….. yippee! My ’10 healthy habits for a clutter free home’ are there to inspire, motivate and get you thinking about a few simple habits you can create to tame your clutter once and for all.
So grab a cuppa and a cosy spot where you can read read the full article here…..
I’d love to hear which habit inspires you the most so feel free to comment below and happy reading!!
It happens to most of us at one point in our lives, whether we like it or not. For many, it is a very overwhelming task that forces us to face our stuff. Now for those of us that have not faced our stuff on a regular basis, the thought of letting go of a lifetime of possessions is daunting and unthinkable. But it doesn’t have to be that way. I was recently interviewed by the NZ Woman’s weekly on this topic and I explained how it can be a great opportunity to celebrate and enjoy a fresh start in life. Today I’m going to share with you my top 5 tips on how this process can be made SO much easier.
#1 Live in the moment
Downsizing doesn’t mean that you will loose everything you own. Sure, you won’t be able to take every item you own with you – it is just not possible. It forces us to make many decisions which can be very difficult, depending on our circumstances. Taking only the things we truly love and use now and which add value to our lives, causes us to live in the present. And what a wonderful thing that is! Having only those items in our homes that make us feel good, are the ones to surround ourselves with. Not the ones that cause us to feel any kind of negative emotions, which is distracting to say the least. Viewing downsizing as a positive experience where we can pare back and be honest with ourselves is truly liberating.
#2 Plan well in advance
This is one of the biggest problems I see – people just don’t give themselves enough time to prepare in advance. And believe me, the process takes a lot longer than you think it will. The more things you own, the more time it will take to make decisions. And if your belongings have not been reviewed regularly, the harder it will be to make those decisions. The more organised you are prior to the big day, the less stress you (and family members) will encounter. If you are pushed for time, I recommend that you employ the services of a professional to help take the stress out of the process.
#3 Ask for help
One of the hardest things people struggle with is letting go of possessions. If it’s all too much and you are feeling overwhelmed, ask for help! Whether it’s from a family member, objective friend or professional, it’s okay to reach out if you are struggling at any point during the process. It is so much easier making decisions when you have a support buddy to help you and speeds the process along when you are feeling stuck.
#4 Ask the right questions
It is important to ask the right questions throughout this process. “ Do I love it?” “Do I use it?” “Does it add value to my life now?” are key questions to ask. Our situations change over time and items may no longer have the value they once had. We move on from things as we change as people – this is very natural and a part of life. Embrace who you are now and be honest with your decision making, remembering that you simply cannot take everything with you anyway.
#5 Capture your memories
There are so many memories behind our belongings. Most items in our homes have stories attached to them. I find that once the story has been told, it is easier to let go of the item. Take photos of treasured items and record their stories. These can be passed down through generations and the legacy lives on. Remember that our memories are inside us and will be with us forever. We don’t always need to keep the item to remember the experience, but having a photo triggers our memory and allows us to reminisce.
By following these tips, your downsizing experience can be a truely positive life change. You will most definitely go through many emotions as you face your belongings. But what might seem like an overwhelming task to begin with, can turn into a wonderful opportunity to create new memories and a new start in life!
I am delighted to share with you 3 ways in which to declutter your home in this month’s Spring issue of Good magazine!
“21 ways to spring clean your life” includes information on ways to boost your mood, slow down, clean up your e-clutter, ways to display your stuff and to declutter your home.